Our obsession with adaptogens…. What are they?

They are herbs, plants and fungi that have been used for millennia by traditional and Ayurvedic medicine. They have recently been categorized as "adaptogens" because they adapt to the specific needs of each individual. They are the MVP`s of the world of herbs as they help the body to regulate stress, support metabolic functions and restore balance.

The most typical general benefits range from regulating blood sugar and the immune system to balancing hormones and blood pressure.

There are over 20 known adaptogens and among the most popular are Curcuma, Ashwaganda, Lion's Mane, Rhodiola, Maca, and Reishi.