What is collagen and what are the benefits of taking it?

Collagen is a protein. But not just any protein, it is the most abundant in our bodies and is essential to maintain the health of our tissues and organs. As we age, our bodies produce less collagen, which can lead to decreased elasticity of the skin, hair, and nails, as well as joint problems.

Hydrolyzed collagen is a form of collagen that has been processed to make it easier for the body to digest and absorb. Drinking hydrolyzed collagen can have several health benefits, including the following:

1. Improves skin health: Collagen is an important part of the skin and can improve the skin's elasticity, hydration, and overall appearance.
2. Strengthens hair and nails: Collagen is also important for the growth and health of hair and nails. Drinking hydrolyzed collagen can help strengthen them.
3. Reduces joint pain: Collagen is an important component of cartilage, the tissue that cushions joints. Drinking hydrolyzed collagen can help reduce pain and inflammation in the joints.
4. Increases muscle mass: Collagen is important for muscle health and can help increase muscle mass and strength.
5. Improves heart health: Collagen can help strengthen artery walls and improve heart health.
6. Aids digestion: Collagen can help improve digestion by strengthening the lining of the intestine and reducing inflammation.

Drinking hydrolyzed collagen is easy and convenient, and there are many ways it can be consumed, the important thing is to take 10 grams a day and be consistent. The collagen we use in The Balance Blend is Peptan B, the first brand of collagen peptides. Peptides, unlike traditional collagen, are bioactive and are absorbed by the tissue more efficiently. It also has no flavor or changes the texture of drinks or creams, making it an easy way to include it in your routine.