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Regulate your nervous system and you will see how everything improves

Regula tu sistema nervioso y verás como todo mejora

Our nervous system is an incredibly complex and sophisticated network that regulates everything from our heartbeat to our emotions. It is responsible for controlling our body's responses to stress and danger, as well as our ability to experience pleasure, happiness, and well-being.

When our nervous system is out of balance, it can lead to a host of problems like anxiety, depression, chronic stress, and even physical illness. Therefore, it is essential to prioritize practices that support the regulation of our nervous system.

One of the most effective ways to regulate the nervous system is through mindfulness and meditation. These practices involve focusing on the present moment, observing our thoughts and emotions without judging them, and allowing them to pass without engaging with them. This can help activate the parasympathetic nervous system, which is responsible for calming the body and restoring balance.

Deep breathing exercises are another powerful tool to regulate the nervous system. By taking slow, deep breaths, we can activate the relaxation response, which can reduce stress and anxiety levels and improve our overall sense of well-being.

Regular exercise is also essential to maintain a healthy nervous system. Exercise helps reduce stress hormones, increases the production of feel-good hormones like endorphins, and promotes better sleep, all of which contribute to a healthier nervous system.

Other practices that can support nervous system regulation include spending time in nature, getting adequate sleep, cutting back on caffeine and alcohol, and practicing relaxation techniques like yoga and tai chi.

In conclusion, taking care of our nervous system is crucial to maintaining general health and well-being. By prioritizing practices that support nervous system regulation, we can reduce stress and anxiety levels, improve our mood, improve immune system function, and increase our overall sense of well-being.


  • Incorporate mindfulness and meditation into your daily routine
  • Practice deep breathing exercises regularly
  • Participate in regular exercise, such as yoga, running, or weight lifting
  • spend time in nature
  • Take supplements like Ashwagandha to regulate cortisol
  • sleep properly
  • Use magnesium biciglate to relax muscles and sleep better
  • Reduce caffeine and alcohol intake
  • Practice relaxation techniques like yoga or tai chi.

Here we leave you a series of books that can help you start this path:

The Power of Now - Eckhart Tolle

IKIGAI , the Japanese secret to a long and happy life

DARE - Barry Mc Donagh

If, in addition to doing this, you want to help your body with a natural blend, use CALM Blend 2 times a day and you will notice the difference.