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Our obsession with adaptogens…. What are they?

Nuestra obsesión con los adaptógenos…. ¿Qué son?

Adaptogens are herbs, plants, and fungi that have been used for millennia in traditional and Ayurvedic medicine. They have recently been categorized as "adaptogens" because they adapt to the specific needs of each individual. They are the MVP`s of the world of herbs as they help the body to regulate stress, support metabolic functions and restore balance.

The most typical general benefits range from regulating blood sugar and the immune system to balancing hormones and blood pressure.

There are over 20 known adaptogens and among the most popular are Curcuma, Ashwaganda, Lion's Mane, Rhodiola, Maca, and Reishi.

The balance blend = a win-win #TheApihWay