Ashwagandha: History, Benefits and its Power to Calm the Nervous System

The History of Ashwagandha: Ashwagandha has a rich history and rooted tradition in Ayurvedic medicine in India. For centuries, this plant has been used to promote health and well-being in different aspects of people's lives. Its importance in Indian culture is evident as it is considered a sacred plant and has been used in various wellness practices.

Composition and Properties: Ashwagandha contains a variety of active components, including withanolides and alkaloids, which give it its therapeutic properties. These compounds act as adaptogens, helping the body adapt to stress and promoting internal balance. In addition, ashwagandha has antioxidant properties, protecting our cells from damage caused by free radicals.

Calming Nervous System Benefits: One of the highlights of ashwagandha is its ability to calm the nervous system. The plant helps reduce stress and anxiety levels by balancing the production of cortisol, a hormone related to the stress response. In addition, ashwagandha has been shown to improve mood, thanks to its positive influence on neurotransmitters such as serotonin and dopamine. These effects contribute to a general feeling of well-being and mental calm.

How to incorporate Ashwagandha into your Routine: If you are interested in taking advantage of the benefits of ashwagandha, there are different ways of consuming it. You can find it in capsules, powder or liquid extract. At Apih we have developed a formula called #CalmBlend that has Ashwagandha, Magnesium, Lavender and Vitamin C. Remember to follow the dosage recommendations and take into account possible precautions before starting its use.