Did you know that sleeping poorly affects your skin?
Good sleep = healthy skin
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An unbalanced microbiota releases toxins that affect the skin
A glowing skin is born in the intestine
There is a two-way connection between the gut and the skin known as the gut-skin axis. An imbalanced gut can trigger systemic inflammation that is reflected in the skin, causing problems such as: Acne. Eczema. Psoriasis. Rosacea.