How do I know if I need to take magnesium?
The vast majority of people get all the magnesium they need through their diet , although the levels each person needs vary depending on their age, sex, or whether they suffer from certain diseases or medical conditions. And If your diet is not balanced or you take certain medications, your body may not receive all the magnesium it needs .
Some symptoms that can help you detect a lack of magnesium are fatigue and tiredness, changes in heart rate, cramps or muscle spasms. In any case, It is best to see a doctor , as he or she will be the best person to assess whether you need to take magnesium and, if so, what dose is best for you.
What are the best magnesium supplements?
Although there is no magic formula, there are a series of points you can look at to choose the best magnesium supplement:
- Magnesium forms : Magnesium gluconate and magnesium chloride are two of the best absorbed and tolerated.
- Their purity : choose pure supplements that have been tested and have quality guarantees.
- Ingredients : It is important to check the rest of the ingredients to make sure it does not contain additives or allergens. In some cases, it can be combined with other ingredients that will improve its absorption, such as vitamin B6.
If your biggest concern is the effects that stress is having on your daily life, then your best option is these Apih capsules. that combine magnesium with ashwagandha and lavender . A combo that improves the nervous state of the body and treats problems such as insomnia, anxiety and even hormonal deregulation . All this without losing vitality or energy in your daily life. Again, the recommended dose is two capsules a day, and each bag offers you treatment for a month.