One of our favorite options is Calm Blend by Apih , a supplement that has as its star ingredient Ashwagandha , our favorite adaptogen, and which we have already talked about at length , because it is also among Meghan Markle's favorite options . We like it because it is responsible for regulating cortisol levels (the so-called stress hormone), making us feel more relaxed and our tension levels decrease. But, in addition, this mixture also contains magnesium, lavender and vitamin C , which according to the brand contribute to “Balance the mood and relieve muscle tension.” Something that comes in handy in those situations in which our body is a victim of nervousness.

Read full article