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GLAMOUR: The best supplement for autumn is this one that gives energy, improves memory and performance

GLAMOUR: El mejor suplemento para el otoño es este que da energía, mejora la memoria y el rendimiento

Getting back into the routine after the holidays is hard for all of us and the fact that you are looking for a supplement to face autumn with more energy is totally normal. After the relaxed pace of summer, it is hard to go back to closed schedules, stress, lack of time... And our body feels it. We feel more tired, it is harder for us to rest, we have a headache due to stress, we feel that our mind cannot cope and we even have moments when our memory seems to fail. All this fog that comes with the return to work is temporary, the result of the unknown autumn asthenia , and we just have to wait a little for our body to adapt again. However, it doesn't hurt to give it a little help, right?

In this sense, we can incorporate supplements such as Vitality Blend from Apih, which the company specialising in natural food supplements defines as “a mixture made with seven natural ingredients that help to achieve the vitality that is needed at this time”. To do this, it uses allies such as lion's mane - a fungus that is very helpful in keeping memory in optimal condition - gingko biloba - a great antioxidant and excellent for improving blood flow to the brain and reducing stress - ashwagandha - the trendy adaptogen - or vitamins C and B6. With two capsules a day, we will be recharging our body.

Do you want to know what its exact benefits are? Then take note:

  • Helps improve concentration and memory.
  • Improves cognitive performance.
  • It contributes to normal blood circulation, associated with better brain performance.
  • It helps natural defenses and the proper functioning of the immune system.
  • Helps counteract fatigue.

This will make those mornings at the office when it seems like the world is falling on you much more bearable. After all, you will have given your system a boost of energy that will help you get to the end of the day without wanting to jump into bed as soon as you walk in the door.