How to avoid bloating on vacation (and why Apih can be your best frien – Apih Way

Vacations are meant to be enjoyed... not to feel bloated, uncomfortable, or have a heavy stomach. However, between schedule changes, different meals, and more sitting, it's normal for your digestive system to take a hit, especially after a certain age.
In fact, even media outlets like ¡Hola! have highlighted the importance of taking care of your digestive health on vacation... and have recommended Apih Prebiotic + Probiotic Blend as a great ally for preventing bloating. 💜

Why we bloat more on vacation

Change your routine → The digestive system loves stability. Eating and sleeping at different times can alter your bowel movements.
You eat differently → New ingredients, larger meals, or meals with more salt and fat can increase fluid and gas retention.
You move less (or irregularly) → Long journeys, flights or prolonged periods of sitting affect circulation and digestion.
Heat and dehydration → In hot climates, it is easier to retain fluids if you do not hydrate enough.

The key role of microbiota in your digestive well-being

The gut microbiota is the ecosystem of “good” bacteria that lives in your gut and helps you digest, absorb nutrients, and keep inflammation under control.
When you travel or change your diet, this balance can be altered, causing bloating, slow digestion, and abdominal discomfort .

Apih Prebiotic + Probiotic Blend: your extra support on vacation

Our Prebiotic + Probiotic Blend combines:

Prebiotics → Fiber that feeds your good bacteria, helping them grow and stay strong.
Probiotics → Beneficial live microorganisms that restore and balance intestinal flora.
Key strains such as Lactobacillus rhamnosus and Bifidobacterium bifidum , backed by studies showing their effectiveness in reducing bloating and improving digestion.

Key benefits for your travels :

Helps prevent bloating and gas.
Promotes smooth and regular digestion .
It helps maintain intestinal balance even with dietary changes.
Capsule format, easy to carry in any bag or suitcase .

Extra tip: combine it with simple habits

Hydrate yourself (minimum 2 L per day).
Walk after meals.
Avoid excess salt and ultra-processed foods.
Includes fresh fruits and vegetables.
Sleep well: rest also regulates your digestion.

In short : if you want your vacation to be synonymous with lightness and well-being, take care of your microbiota and give it an extra boost with Apih Prebiotic + Probiotic Blend . Your gut (and your abdomen) will thank you.